Now that the summer is over and the colder weather is setting in, it is of course incredibly tempting to snuggle up on the couch under a blanket. An evening of hanging out on the couch is of course not complete without something delicious. For many people, winter is therefore associated with less exercise during the day. For example, you may be more likely to take the car instead of your bicycle due to the bad weather. Or do you skip that round of running because it’s raining so hard outside. Nevertheless, a healthy lifestyle is important and in this article you can read how you can be helped with this.
Measuring is knowing
To know how your energy level and health are doing, you can do all kinds of tests. These tests can often be found online. But what you can also do is, for example, order a scale from tanita.nl. Tanita is the first company to market a fat meter. The family business has more than 70 years of experience and provides insightful, innovative and unique measurements based on high-quality and reliable Japanese technology. But there are many more types of providers. With a smart scale you can map your fat percentage in an accessible way, but you can also measure your muscle quality and metabolic age. Because you gain insight into your physical condition in this way, you can become motivated to go for that extra run instead of plopping down on the couch. It can therefore provide an extra incentive to stay healthy and fit.
So how does such a smart scale work?
If you are indeed considering purchasing such a smart scale from tanita or from another company, it might be good to know how the scale works. Because such a scale gives you a lot of valuable information about your body and health. The scales work with bio-electrical impedance technology. This is accurate and proven. You can see whether you are building muscle, losing fat or whether you are improving your health in another way. This way you know exactly what you may need to work on to improve your health. There are also scales with apps, which give you even clearer insight into your health. The scale is then connected to your phone via Bluetooth. You can set your own goals in the app and you will also receive a notification if you have achieved those goals. That way it can hardly go wrong!